breathe & detox

In our HaloSauna, salt therapy and infrared heat work together to
support lungs, soothe tired muscles, and give your body a deep detox

schedule a halosauna session

halosauna benefits for your body & mind

breathe easy

salt therapy opens airways and supports lung health, especially during seasonal shifts

immunity

infrared heat encourages deep, internal release through sweat and circulation, flushing out toxins

recovery

salt and heat work together to ease inflammation and relax muscle tension

glowing skin

salt and heat purify the skin and calm irritation to support clearer, more balanced skin over time

balance

the calming environment and steady warmth help to regulate your nervous system

schedule halosauna

your
breathe & detox
experience

Step into your own private suite and let the warmth meet you where you are. Our halosauna combines two powerful therapies:

Infrared Sauna to gently raise your core body temperature, support detox, and ease muscle + joint tension

Halotherapy (dry salt therapy) to open airways, reduce inflammation, and support skin clarity

you can choose to use just heat, just salt, or both together.
your session is fully customizable

What to expect:

  • You’ll enter a softly lit suite with a private, enclosed sauna

  • Wear loose, comfy clothing, athletic wear, or undress to your comfort level

    • robes + towels provided

  • We’ll walk you through the controls

  • Sit back, relax, and let the heat + salt do the work

  • Sessions are quiet, come solo or bring a friend

infrared is not recommended during pregnancy
halotherapy is safe and supportive

halosauna menu

book now

session upgrades

let your body take a breath.
schedule your session and give yourself space to sweat

book now

looking for support without heat? explore Red Light Therapy
a non-invasive treatment designed to help with inflammation, healing, and system regulation

halosauna FAQ’s

  • We recommend wearing as little clothing as possible while in the halosauna ! If you would like, you may sauna nude (robes + towels provided), or you are welcome to bring a swimsuit/athletic wear if you prefer.

  • We provide you with two towels and a robe per person in our sauna suite, a washcloth, and makeup remover wipes. The most important thing we recommend is bringing water with you, we have our complimentary beverage station available to refill your water bottle if you bring one. If you would like, you are welcome to bring your own toiletries, robe, extra towels, and slippers. You may also bring a book or magazine to keep you entertained, or you may connect your phone to the halosauna Bluetooth

  • Hydrate, hydrate, hydrate! Hydration is one of the most important things before, during, and after each sauna session. Electrolytes are a plus! Going into your sauna as hydrated as possible will maximize the comfort and benefits of your sauna experience and keep you safe. Avoid large, heavy meals before your session. Avoid putting any products on your skin before arriving as well. During your session you will be sweating and releasing toxins a lot, and products on the skin can interfere with the detox process.

  • Yes! We default set our halosauna to start your session around 80-85 degress and warm you up gradually. However, if you do not tolerate heat well, or need the sauna temperature to be lowered, we are happy to assist you! We can also set a note in your account stating that you prefer a lower temperature. The great thing about infrared saunas is that you will receive benefits at any temperature. If you start to get overheated during your session, simply open the door or step out of the sauna for a minute.

  • We take cleanliness very seriously and ensure that the suite is fully cleaned in between sessions with non-toxic cleaning supplies. Additionally, infrared heat kills 99% of bacteria, creating an inherently sterile environment.

  • Hydrate, hydrate, hydrate more! Some find that they are sweating up to even a few hours after they step out of the sauna. Once you are cooled off, you will feel refreshed, relaxed and ready to go about your day as usual.

  • Infrared sauna is not recommended for anyone who is pregnant, has a pacemaker, or has an inability to sweat. We also advise avoiding sauna use if you have open skin lesions.

    Halotherapy (dry salt therapy), however is safe for most people, including during pregnancy.

    If you are unsure whether this service is right for you, we recommend checking with your primary care provider.