lighter days start here

Float in a weightless, quiet environment
Move between heat and cold to wake up your system
Breathe in salt-infused air while sitting in infrared warmth to melt tension
Recover with compression for tired, heavy legs

not sure what your body needs?

we’ll help you narrow it down.

⟶ start here ⟵

  • Float Suite

    weightless stillness in warm, mineral rich water
    deep calm for your whole system
    Learn More

  • HaloSauna

    infrared heat + dry salt therapy to detox, breathe easier, and glow from the inside out
    Learn More

  • Hot+Cold Relax

    contrast therapy cycle to reduce inflammation, re-energize, and boost recovery
    Learn More

  • Recovery Lounge

    compression boots + quiet space
    Support for tired legs, sore bodies, and busy days
    Learn More

Happy weekend! We’ll be closed this Saturday and Sunday, but we’ll catch you next week! Book now! https://book.squareup.com/appointments/bkhvtiuhblbj6y/location/BCJQWBV36TKNP/services
This Friday!!! We have 3 spots left: 🗓️ 11:30AM 🗓️ 1:00PM 🗓️ 2:30PM Message us to book!
The Recovery Lounge is a cozy session designed to support circulation + lymphatic drainage. Compression boots mimic the body’s natural muscle pumps to help move fluid and reduce heaviness… like a squeezy hug for your legs You get to s
Your lymphatic system plays a major role in fluid balance, immune support, and detoxification… & it doesn’t pump on its own. - movement - pressure - circulation - hydration .. are what keep your lymph system flowing Long days, str
Recovery works best when it becomes a routine One session feels great Consistent support is where the body starts to adapt Our All Access Membership gives you space to build a routine that fits real life
Compression therapy is like a hug for your legs - supports healthy circulation - reduces swelling - encourages lymphatic drainage Legs are a common place where fluid and fatigue build up, especially with standing, training, travel, or long days Q
Recovery is our love language. We built Salt + Light around recovery because you’re already doing enough The Recovery Lounge exists to give you the support you might be missing to help your body reset without effort
The spa will be closed tomorrow (1/28) and Thursday (1/29), but we'll see you this weekend 😎 Book now: https://app.squareup.com/appointments/book/bkhvtiuhblbj6y/BCJQWBV36TKNP/start
We like to keep things simple. If starting a Hot Cold Relax routine is on your 2026 things to try list, we’ve put together a Hot Cold Express Pass package to make it feel doable → 10 sessions → 20 minutes each → recovery on you
January comes with a lot of pressure to change everything all at once. At Salt+Light, we see something different; this is the month to steady yourself. To choose routines that support your body instead of stressing it out. Consistency requires sy