A gentle pause for your body. Compression therapy to soothe sore muscles, support the lymphatic system, and help you move with more ease
ease & restore
recovery lounge benefits for your body & mind
mobility
gentle pressure to support mobility in knees, hips, and ankles
flow
compression gently stimulates lymph flow to help your body flush out waste and recover faster
relief
compression helps ease tired legs and muscle tension
balance
compression encourages calm, helps your nervous system relax, and gives a natural reset after activity or stress
circulation
boost blood flow to tired areas so you feel lighter and more mobile
your
recovery lounge experience
simple. supportive. custom.
Here is how your time in the Recovery Lounge unfolds:
You’ll settle into a comfortable recliner with Normatec compression boots
Choose your pressure settings and zone boost. It’s fully adjustable
Gentle compression works like a hug for your legs
reduce swelling
stimulate your lymphatic system
improve circulation
Relax in the calm environment while the boots do the work
After the session, ease back into your day with softer movement and awareness of what feels different in your body
Sessions are quiet, come solo or bring a friend
infrared is not recommended during pregnancy
halotherapy is safe and supportive
give your body the calm it’s been craving.
book a recovery lounge session to ease soreness, support circulation,
and move with more comfort
want to pair recovery lounge with another service?
try adding on after a float or hot+cold relax session!
recovery lounge menu
recovery lounge FAQ’s
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We recommend wearing comfy clothes or athletic clothing. Avoid wearing anything loose fitting or jeans, as it can bunch up in the compression boots and be uncomfortable during your session
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Hydration is vital to the success of the treatments, so please drink water throughout the day. Following your session – Hydrate! Water is essential for cellular processes, and your cells will be hard at work after the compression therapy session. Make sure to drink extra water (add electrolytes) and eat well so your cells have all the fuel they need to heal.
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Generally speaking, a healthy individual can use compression therapy 4-6 times per week. It is particularly invigorating after a tough training session and during longer training periods for high endurance events such as marathons, triathlons and other athletic competition
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The duration of a compression treatment session might range from 15 to 60 minutes. We recommend 30-minute sessions if you have the time and want to get the most out of the session. If you’re short on time and only have 15 minutes, you should still be able to reap some significant benefits.
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Absolutely. Compression treatment is enjoyed by the majority of our guests. Our system allows you to be in complete control of your session. While compression therapy does provide pressure to the treated region, most guests find the treatment to be quite soothing and enjoyable. As always, talk with your primary care physician or physical therapist if you notice significant pain during your session
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Improvement in pain levels for acute or chronic conditions, improvements in color or texture of scars, improvements in skin texture and tone, quality of sleep, energy levels, recovery time post workout, and energy levels throughout the day are all good markers to track success.