We recommend wearing comfy clothes or athletic clothing.

Avoid wearing anything loose fitting or jeans, as it can bunch up in the compression boots and be uncomfortable during your session

Hydration is vital to the success of the treatments, so please drink water throughout the day.

Following your session – Hydrate! Water is essential for cellular processes, and your cells will be hard at work after the compression therapy session.

Make sure to drink extra water (add electrolytes) and eat well so your cells have all the fuel they need to heal.

Generally speaking, a healthy individual can use compression therapy 4-6 times per week.

It is particularly invigorating after a tough training session and during longer training periods for high endurance events such as marathons, triathlons and other athletic competition

The duration of a compression treatment session might range from 30 to 60 minutes.

We recommend 60-minute sessions if you have the time and want to get the most out of the session. If you’re short on time and only have 30 minutes, you should still be able to reap some significant benefits.

Absolutely. Compression treatment is enjoyed by the majority of our guests. Our system allows you to be in complete control of your session. While compression therapy does provide pressure to the treated region, most guests find the treatment to be quite soothing and enjoyable. As always, talk with your primary care physician or physical therapist if you notice significant pain during your session

Improvement in pain levels for acute or chronic conditions, improvements in color or texture of scars, improvements in skin texture and tone, quality of sleep, energy levels, recovery time post workout, and energy levels throughout the day are all good markers to track success.