modern recovery for your body + mind

holistic therapies designed to support your well-being

At Salt+Light WellSpa, we help you come back to yourself with services that release tension, calm the nervous system, and support true recovery.


Our thoughtfully curated offerings meet you where you are and guide you where you want to go

Why Choose Us:

  • Holistic approach tailored to your lifestyle

  • Affordable, welcoming space for all levels of wellness

  • Modern treatments backed by science, delivered with a friendly touch

relax, reset,
feel your best

  • Embrace the feeling of letting it all go – Our float suite experience promotes deep relaxation, relief, and a feeling of calm. Learn More

  • Boost Immunity+Breathe Better with our infrared saunas featuring Halotherapy. Learn More

  • Our exclusive private contrast therapy suite cycles you through healing, recovery, and away from chronic stress in your body. Learn More

  • Compression Therapy – Proven to help with lymphatic drainage, and decrease pain and soreness. Our lounge was created to optimize recovery. Learn More

Real Support. Real Results. 30 minutes.

This season, we’re making wellness simple.


The Summer Reset is a menu of quick, intentional sessions designed to help you feel better physically, mentally, and energetically

…without needing to rearrange your whole day.

what our guests say

  • "What an amazing experience! Tried out all the services and I can truly say the best spa experience ever! So clean, sanitary, comfortable, and welcoming! You are educated on each service and how to get the most out of each of the rooms. What an amazing addition to the community!"

    Lauryn H.

  • "I absolutely love this unique spa! The atmosphere is calm & inviting, and the facility is pristinely clean. My husband & I tried the Float Suite tonight, and it was amazing! It was one of the most relaxing experiences I've ever had. Even with a lot of stress at work lately, I was able to completey clear my mind. If you are curious, give this place a try. You won't be disappointed!"

    Erin C.

  • "This was the greatest spa experience I’ve had. I tried all services and would not be able to pick my favorite. Amanda explained each treatment. The spa is clean, relaxing, and so much fun if you bring a friend! Total body rejuvenation, I couldn’t believe how soft my skin felt afterwards. I highly recommend a visit to check it out!"

    Kelly H.

  • "I love this spa!! I have always had a good experience no matter what option I’ve picked! Amanda makes me feel right at home and relaxed! I am so glad I have this spa experience so close to me!!"

    Olivia F.

  • "My husband and I had an incredibly, relaxing experience. Highly recommend to experience total relaxation together!"

    Wendy W.

  • The most relaxing afternoon possible!!! I cannot say enough positive things about this place and how excited I am it’s in town!!! I did the float tank and sauna with halotherapy today and feel absolutely incredible!!""

    Jessica M.

  • I cannot say enough good things about this WellSpa. The moment you enter, is when the relaxation starts. Amanda ensures you're comfortable, and goes above and beyond. Check it out, you won't regret it!

    Jaci M.

  • "Highly recommend! My husband and I left feeling relaxed and rejuvenated."

    Carrie M.

  • "Absolutely loved the float tank, peaceful and felt completely relaxed. It was as though my brian was able to "shut down" and for once not have to think about life. (I do believe every mom should experience this!) I did the sauna after the float tank and would definately recommend! Great asset to the Independence community."

    Elisabeth W.

  • Salt + Light WellSpa is an amazing addition to our community! Amanda takes the time to explain each service, and so far I have tried the float, red light therapy, and recovery lounge. The spa is so clean and relaxing. I am definitely making this a regular part of my self care routine! If you are looking for a way to relax and relieve stress, try it out!

    Susie B.

This week’s going to be loud, fun, and maybe a little chaotic. If your schedule is full of food, drinks, fireworks, and people, you’ll need a moment of stillness. Whether it’s a float, halsosauna sesh, or some time in the recovery
All saunas make you sweat. But not all saunas work with your body like infrared does. Instead of heating the air around you, infrared waves warm you from the inside out. That means: ✔️ deeper detox ✔️ improved circulation ✔️ less strain on your h
We created the Summer Reset menu with real life in mind. No long appointments. No fluff. Just deep support, fast. ✨ A 30-minute float gives you: – nervous system relief – time to process (or not) – better sleep tonight Think o
🏅 Amanda crossed the finish line of a half marathon… so Salt+Light is celebrating with a half-off flash sale today only. For one day only, enjoy 50% off all services (excluding the summer reset specials). That’s floats, halosauna, hot
Meet the Summer Specials You’ve got plans this summer, and we’ve got 30-minute resets to keep you feeling good through all of them. Easy to book. Easy to stick with. Easy to feel better. Available now through back-to-school season. Com
Just a little heads-up! Salt+Light will be closed Saturday, June 21 while Amanda laces up and tackles her next half marathon 🏃‍♀️✨ We’ll be cheering her on from the sidelines and back open Sunday with regular hours — and planning s
Float. Sauna. Cold plunge. Red light. Compression. These tools work fast because your body knows what to do when it’s given the right conditions. Our new summer resets are short on time but big on benefits. You don’t have to earn rest.
Summer is here to slow you down and wear you out. We're dropping something simple, feel-good, and refreshingly easy to build into your week. 30-minute resets. No pressure, just peace. Details soon. Drop a 🦋 if you're excited to learn more!
Recovery Lounge vs. Hot+Cold — what’s the difference? Find your match and feel your best faster.
Contrast Therapy 101 🔁 It’s more than hot + cold. It’s circulation, energy, and serious nervous system love. Swipe to learn why your body craves it.
Why try a HaloSauna session? Here are 4 reasons it helps your whole self heal. 🧠💧
A new season = a new you. 🌿 Detox in our HaloSauna, then float your stress away. Your nervous system will thank you.