hot+cold relax suite

Our private Hot Cold Relax Suite is designed to combine the benefits of infrared sauna, cold plunge, and red light therapy. Contrast therapy involves alternating between periods of hot and cold temperatures. This allows you to maximize both benefits as a recovery technique to treat physical pain, injuries, and soreness. Individually, hot therapy and cold therapy are both popular recovery methods and when applied correctly and together, you can get even more benefits to help reduce inflammation, improve circulation, and speed up the healing process.

experience the contrast therapy cycle

  • heat up

    9 minutes

    Warm up your senses and sweat it all out in our infrared sauna.

  • chill out

    3 minutes

    Cool down by taking the plunge. It may take some practice to reach the mental and physical comfort level. Start with moments at a time and focus on taking deep grounding breaths

  • rest+repeat

    5 minutes

    Bathe in red light to boost your body’s energy production. Be conscious of your breath and do light stretching to keep your body in movement.

custom schedule options to support your wellness journey

For Maximum Benefits :

60 minute session

4x cycle

Short on time?

30 minute session

2x cycle

Beginner Friendly :

Express Session

1x cycle

hot+cold relax benefits for your mind+body

  • By switching from sitting in the infrared sauna to taking a cold water plunge, your body triggers the lymphatic system to start working overtime. The system quickly starts flushing away any harmful toxins you may have in your body, and help to promote the regeneration of healthy cells throughout your entire body

  • When we dip into cold water, we constrict a lot of the blood vessels and this helps to reduce swelling and inflammation caused by the body sending too much blood to the affected area.

  • Taking the plunge increases stimulation of the main receptors in your nervous system. While your body adjusts to the cold, sympathetic activity declines, while parasympathetic activity increases, which leads to long-term improvements in mood, pain management, wellbeing and resilience.

  • By cycling between hot and cold environments, your body naturally increases blood flow. This can help improve vascular and cardiac response and overall health

  • Cold exposure and red light therapy may lead to you feeling happier, more energized and productive.

Disclaimer

**Use of cold plunge and contrast therapy is not for everyone. Like anything health related, please discuss with your primary care physician before services, particularly if there are any outstanding health issues or contradicting conditions. Contrast therapy is not recommended for those prone to high blood pressure as extreme temperature changes may be shocking to the system**