HOT COLD RELAX SUITE
Infrared Sauna
Cold Plunges
Red Light Therapy
Enhance your wellbeing with the power of red light therapy. Near-infrared and red light therapy can produce more energy, decrease inflammation and help build the cell defense systems to increase immunity response.
experience our exclusive contrast therapy program
Heat
Cold
Rest
For maximum benefits – try an hour long session and cycle through the routine 4 times.
Not sure if an hour is for you? Try a 30 minute session and cycle through twice
Benefits
Lymphatic System Detox
By switching from sitting in an infrared sauna to taking a cold water plunge, your body triggers the lymphatic system to start working overtime. The system quickly starts flushing away any harmful toxins you may have in your body, and help to promote the regeneration of healthy cells throughout your entire body.
Reduce Inflammation
When we dip into cold water, we constrict a lot of the blood vessels and this helps to reduce swelling and inflammation caused by the body sending too much blood to the affected area.
Regulate
Taking the plunge increases stimulation of the main receptors in your nervous system. While your body adjusts to the cold, sympathetic activity declines, while parasympathetic activity increases, which leads to long-term improvements in mood, pain management, wellbeing and resilience.
Promote Circulation
By cycling between hot and cold environments, your body naturally increases blood flow. This can help improve vascular and cardiac response and overall health.
Mood Boost
Cold exposure may lead to you feeling happier, more energized and productive.
Pricing, Packages & Memberships
Pricing & Packages
Hot Cold Relax Pricing
Doubles Hot Cold Relax Pricing
Service Upgrades
Memberships
Hot + Cold
Restore + Recover with our Hot Cold Relax Membership!-
2 x 60 Minute Hot + Cold Relax Sessions
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2 x 15 Minute Recovery Lounge Sessions
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1 x Complementary Spa Shower Add-On
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Bring A Friend (FREE)
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60 Minute Solo Float Sessions for $50
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$10 Off Other Services
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10% Off Products
Hot + Cold
Bring A Friend Free!-
4 x 60 Minute Hot + Cold Relax Sessions (Your Choice of Services)
-
2 x 30 Minute Recovery Lounge Sessions
-
1 x Complementary Spa Shower Add-On
-
Bring A Friend (FREE)
-
60 Minute Solo Float Sessions for $50
-
10% Off Products
DISCLAIMER:
Use of cold plunge and contrast therapy is not for everyone. Like anything health related, please discuss with your primary care physician before services, particularly if there are any outstanding health issues or contradicting conditions. Contrast therapy is not recommended for those prone to high blood pressure as extreme temperature changes may be shocking to the system.