HOT COLD RELAX SUITE
Our private Hot Cold Relax Suite is designed to combine the benefits of infrared sauna, cold plunge, and red light therapy.
Infrared Sauna
Infrared saunas are used to raise the core temperature of your body gradually to allow for whole-body thermotherapy. This thermotherapy helps to heal the body from the ―inside out‖. By letting the body warm up this way, you can sweat things out at a more comfortable temperature than traditional saunas. Enjoy the benefits of our exclusive halotherapy (dry salt therapy) during your sauna phase
Cold Plunges
Cold water immersion activates the body’s natural healing powers and can provide long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that enhance the overall quality of your life.
Red Light Therapy
Enhance your wellbeing with the power of red light therapy. Near-infrared and red light therapy can produce more energy, decrease inflammation and help build the cell defense systems to increase immunity response.
experience our exclusive contrast therapy program
Contrast therapy involves alternating between periods of hot and cold
temperatures. This allows you to maximize both benefits, as a recovery
technique to treat physical pain, injuries, and soreness. Individually, hot
therapy and cold therapy are both popular recovery methods and when
applied correctly and together, you can get even more benefits to help
reduce inflammation, improve circulation, and speed up the healing
process. If you’re new to contrast therapy, let us break it down for you…
Heat
Warm up your senses and sweat it all out in our infrared sauna.
Cold
Take the plunge into cold, sanitary water. If this is your first time using the cold plunge, experts recommend plunging for moments at a time (10-30 seconds). Over time, you are able to control your breathing and adapt to longer cold exposure (1-3 minutes, do not exceed 5 minutes).
Rest
Bathe in red light to boost your body’s
energy production. Be conscious of your breath and do light stretching to keep your body in movement.
For maximum benefits – try an hour long session and cycle through the routine 4 times.
Not sure if an hour is for you? Try a 30 minute session and cycle through twice
Benefits
Lymphatic System Detox
By switching from sitting in an infrared sauna to taking a cold water plunge, your body triggers the lymphatic system to start working overtime. The system quickly starts flushing away any harmful toxins you may have in your body, and help to promote the regeneration of healthy cells throughout your entire body.
Reduce Inflammation
When we dip into cold water, we constrict a lot of the blood vessels and this helps to reduce swelling and inflammation caused by the body sending too much blood to the affected area.
Regulate
Taking the plunge increases stimulation of the main receptors in your nervous system. While your body adjusts to the cold, sympathetic activity declines, while parasympathetic activity increases, which leads to long-term improvements in mood, pain management, wellbeing and resilience.
Promote Circulation
By cycling between hot and cold environments, your body naturally increases blood flow. This can help improve vascular and cardiac response and overall health.
Mood Boost
Cold exposure may lead to you feeling happier, more energized and productive.
Pricing, Packages & Memberships
Pricing & Packages
Hot Cold Relax Pricing
Doubles Hot Cold Relax Pricing
Service Upgrades
Memberships
Hot + Cold
Restore + Recover with our Hot Cold Relax Membership!
$
75
/month
-
2 x 60 Minute Hot + Cold Relax Sessions
-
2 x 15 Minute Recovery Lounge Sessions
-
1 x Complementary Spa Shower Add-On
-
Bring A Friend (FREE)
-
60 Minute Solo Float Sessions for $50
-
$10 Off Other Services
-
10% Off Products
BOOK NOW
*3 Month Membership commitment. Services do not transfer or or roll over to the next month.
Launch Price
Hot + Cold
Bring A Friend Free!
$
140
/month
-
4 x 60 Minute Hot + Cold Relax Sessions (Your Choice of Services)
-
2 x 30 Minute Recovery Lounge Sessions
-
1 x Complementary Spa Shower Add-On
-
Bring A Friend (FREE)
-
60 Minute Solo Float Sessions for $50
-
10% Off Products
BOOK NOW
*3 Month Membership commitment. Services do not transfer or or roll over to the next month.
Launch Price
DISCLAIMER:
Use of cold plunge and contrast therapy is not for everyone. Like anything health related, please discuss with your primary care physician before services, particularly if there are any outstanding health issues or contradicting conditions. Contrast therapy is not recommended for those prone to high blood pressure as extreme temperature changes may be shocking to the system.
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“I absolutely love this unique spa! The atmosphere is calm & inviting, and the facility is pristinely clean.
My husband & I tried the Float Suite tonight, and it was amazing! It was one of the most relaxing experiences I've ever had. Even with a lot of stress at work lately, I was able to completey clear my mind. If you are curious, give this place a try. You won't be disappointed!”
Erin C.
“This was the greatest spa experience I’ve had. I tried all services and would not be able to pick my favorite. Amanda explained each treatment. The spa is clean, relaxing, and so much fun if you bring a friend! Total body rejuvenation, I couldn’t believe how soft my skin felt afterwards. I highly recommend a visit to check it out!”
Kelly H.
“What an amazing experience! Tried out all the services and I can truly say the best spa experience ever! So clean, sanitary, comfortable, and welcoming! You are educated on each service and how to get the most out of each of the rooms. What an amazing addition to the community!”
Lauryn H.